Cognitive decline is not inevitable — it's the result of decades of inflammation, poor sleep, metabolic dysfunction, and chronic stress. A 12-month functional medicine program designed to address every one of those root causes.
Dr. Barry Dinner, MD
Family & Functional Medicine · A4M Board Certified · Brain Health Specialist
The root cause approach
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Neuroinflammation
Chronic low-grade inflammation is one of the leading drivers of cognitive decline. Diet, gut health, and lifestyle are the levers.
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Sleep & Memory
The brain clears amyloid plaques during deep sleep. Without it, toxins accumulate. Sleep is non-negotiable for brain protection.
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Blood Sugar
The brain is the most glucose-sensitive organ. Metabolic dysfunction directly accelerates cognitive aging.
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Gut-Brain Axis
The gut microbiome communicates directly with the brain. Dysbiosis drives neuroinflammation and mood disorders.
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Stress & Cortisol
Chronic cortisol shrinks the hippocampus — the memory centre. Stress management is a brain health intervention.
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Cardiovascular Health
What's good for the heart is good for the brain. Vascular health is one of the strongest predictors of cognitive aging.
The 12-month journey
Month 1
Foundations
Blood sugar stability and brain fuel optimisation.
Month 2
Nutrition
Omega-3s, anti-inflammatory eating, and brain-specific nutrients.
Month 3
Sleep
Sleep hygiene protocol for memory consolidation and toxic clearance.
Month 4
Movement
Aerobic exercise for BDNF — the brain's growth factor.
Month 5
Stress
Cortisol management and HRV-guided stress practice.
Month 6
Gut-Brain
Probiotic protocol and fibre targeting for the gut-brain axis.
Month 7
Hormones
Hormonal rhythm support and cognitive function.
Month 8
Digital Detox
Reducing cognitive load and building deep focus.
Month 9
Engagement
Cognitive stimulation and daily mental challenge practice.
Month 10
Heart-Brain
Cardiovascular-brain connection and vascular protection.
Month 11
Inflammation
Neuroinflammation control and anti-inflammatory protocol.
Month 12
Blueprint
Your brain longevity blueprint — built to last a lifetime.
Coming soon
Dr. Dinner is finalising the clinical protocol. Join the waitlist and we'll notify you the moment it launches.
Join the waitlist →No payment required. We'll email you when it's ready.