A structured 12-month program built by a functional medicine physician to preserve muscle, protect bone, sharpen your brain, and slow aging during hormonal transition — with nurse oversight to keep you on track.
Dr. Barry Dinner, MD
Family & Functional Medicine · A4M Board Certified · 30+ years
This program is for you if...
The 12-month journey
Month 1
Foundations
Blood sugar stabilisation, meal timing, and your first movement habit.
Month 2
Muscle
Protein targeting and resistance training — the most important habit of the program.
Month 3
Bone
Load-bearing exercise and supplements to protect bone density through transition.
Month 4
Skin & Collagen
Hydration protocol, collagen nutrition, and the gut-skin connection.
Month 5
Sleep
Evening wind-down protocol and sleep hygiene optimised for hormonal health.
Month 6
Brain
Anti-inflammatory eating, omega-3s, and daily brain-protection habits.
Month 7
Metabolism
Meal timing, fasting window, and metabolic conditioning.
Month 8
Fitness
Progressive overload — building real strength, not just movement.
Month 9
Vitality
Adrenal health, libido, and energy restoration protocol.
Month 10
Heart
Cardiovascular protection habits and heart-brain nutrition.
Month 11
Stress
Cortisol management, HRV, and daily stress practice.
Month 12
Blueprint
Your personal longevity blueprint — built to last beyond the program.
What's included
📋
12-Month Protocol
Weekly teachings, actions, and habit targets designed by Dr. Dinner — a real clinical progression, not generic advice.
👩⚕️
Quarterly Nurse Reviews
A real nurse meets with you every 3 months to review your progress, set your focus, and flag anything that needs attention.
🎥
Monthly Live Webinar
Join Dr. Dinner live each month for teaching, Q&A, and direct access to the physician behind your program.
📊
Daily Tracking & Trends
Log energy, sleep, symptoms, exercise, and nutrition daily. Watch your trends improve over weeks and months.
💊
Supplement Guidance
Personalised supplement recommendations based on your tracking data and nurse review — targeted to what your body needs.
🎯
Personalised Actions
Weekly actions personalised to your fitness tier — not one-size-fits-all. Tier 1 is gentle, Tier 5 is elite.
Already on HRT? This program is designed to complement hormone therapy — strengthening the lifestyle foundations that make HRT work better.
Pricing
Hormone Longevity Program
12-month physician-designed program
No charge until your nurse activates your program
Dr. Barry Dinner
Family & Functional Medicine · A4M Board Certified · 30+ years