Physician-Designed · Menopause & Andropause · Coming Soon

Don't just go through
hormonal change.
Outsmart it.

A structured 12-month program built by a functional medicine physician to preserve muscle, protect bone, sharpen your brain, and slow aging during hormonal transition — with a weekly check-in from your care team to keep you on track.

No account needed — we'll email you when enrollment opens.

Dr. Barry Dinner, MD

A word from Dr. Barry Dinner, MD

Dr. Dinner is recording a personal introduction to the program.

Coming soon

Dr. Barry Dinner, MD · Family & Functional Medicine · A4M Board Certified · 33+ years

This program is for you if...

✓You're in perimenopause, menopause, or andropause and want a structured plan
✓You're losing muscle, gaining weight around the middle, and don't know why
✓You're on HRT and want to get the most from it with the right lifestyle foundation
✓You have brain fog, energy crashes, or sleep issues you can't shake
✓You want to protect your bone density and cardiovascular health long-term
✓You're tired of generic advice and want a real clinical protocol

The 12-month journey

A real clinical progression, month by month

Month 1

Foundations

Blood sugar stabilisation, meal timing, and your first movement habit.

Month 2

Muscle

Protein targeting and resistance training — the most important habit of the program.

Month 3

Bone

Load-bearing exercise and supplements to protect bone density through transition.

Month 4

Skin & Collagen

Hydration protocol, collagen nutrition, and the gut-skin connection.

Month 5

Sleep

Evening wind-down protocol and sleep hygiene optimised for hormonal health.

Month 6

Brain

Anti-inflammatory eating, omega-3s, and daily brain-protection habits.

Month 7

Metabolism

Meal timing, fasting window, and metabolic conditioning.

Month 8

Fitness

Progressive overload — building real strength, not just movement.

Month 9

Vitality

Adrenal health, libido, and energy restoration protocol.

Month 10

Heart

Cardiovascular protection habits and heart-brain nutrition.

Month 11

Stress

Cortisol management, HRV, and daily stress practice.

Month 12

Blueprint

Your personal longevity blueprint — built to last beyond the program.

What's included

12-Month Protocol

Weekly teachings, actions, and habit targets designed by Dr. Dinner — a real clinical progression, not generic advice.

Weekly Check-ins

A member of your care team checks in with you every week — plus a nurse review every 3 months to set your focus and flag anything that needs attention.

Monthly Live Webinar

Join Dr. Dinner live each month for teaching, Q&A, and direct access to the physician behind your program.

Daily Tracking & Trends

Log energy, sleep, symptoms, exercise, and nutrition daily. Watch your trends improve over weeks and months.

Supplement Guidance

Personalised supplement recommendations based on your tracking data and nurse review — targeted to what your body needs.

Personalised Actions

Weekly actions tailored to your fitness level — not one-size-fits-all. You start where you are and progress at your pace.

Already on HRT? This program is designed to complement hormone therapy — strengthening the lifestyle foundations that make HRT work better.

Pricing

Hormone Longevity Program

$199/month

12-month physician-designed program

Enrollment opening soon — no payment required to join the waitlist

  • ✓
    Physician-designed 12-month protocol
  • ✓
    Personalised weekly plan — built from your intake, advancing with your progress
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    Daily tracking — energy, sleep, symptoms
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    Weekly check-in from your care team
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    Quarterly nurse reviews
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    Monthly live webinar with Dr. Dinner
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    Targeted supplement guidance
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    Points rewards — earn gift-card rewards every month you hit your targets
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    Cancel anytime

No account needed — we'll email you when enrollment opens.

Dr. Barry Dinner

Dr. Barry Dinner

Family & Functional Medicine · A4M Board Certified · 33+ years