GLP-1 medications are the most powerful weight loss tool in history. But without the right lifestyle foundation, results don't last — and muscle loss is a real risk. This program fixes both.
Dr. Barry Dinner, MD
Functional Medicine · Metabolic Health · A4M Board Certified
The problem most GLP-1 users face
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Muscle loss
GLP-1-induced rapid weight loss causes significant muscle loss without targeted resistance training and adequate protein. Most programs don't address this.
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Weight regain
Without lasting lifestyle change, most people regain weight when medication is reduced or stopped. The root causes haven't been fixed.
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Untreated root causes
GLP-1s treat the symptom. But the metabolic dysfunction, gut issues, stress, and hormonal imbalances driving obesity are still there.
The Beyoung GLP approach
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Protein first
GLP-1s suppress appetite — but you still need 120g+ of protein daily to preserve muscle. The program makes this non-negotiable from day one.
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Resistance training
The single most important intervention on GLP-1 medications. The program builds your exercise habit progressively from wherever you start.
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Gut health
GLP-1 side effects are predominantly GI. A healthy microbiome reduces side effects and improves insulin sensitivity simultaneously.
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Blood sugar stability
Post-meal walks, protein-first eating, and stable meal timing compound the medication's effects on insulin sensitivity.
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Sleep optimisation
Poor sleep is a major driver of metabolic dysfunction and weight regain. Sleep is treated as a metabolic intervention.
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Behavioural roots
Emotional eating, stress-driven appetite, and food triggers are addressed — not ignored. Medication doesn't fix psychology.
The 12-month journey
Month 1
Foundation
Protein every meal, hydration protocol, GLP adaptation.
Month 2
Nutrition
Nutrient-dense eating — quality over quantity while appetite is suppressed.
Month 3
Movement
Resistance training introduced — the muscle preservation non-negotiable.
Month 4
Gut Health
Microbiome protocol to reduce GI side effects and improve insulin sensitivity.
Month 5
Blood Sugar
Post-meal walks, meal timing, and blood sugar stabilisation.
Month 6
Sleep
Sleep hygiene protocol — treated as a metabolic intervention.
Month 7
Inflammation
Anti-inflammatory eating and omega-3 protocol.
Month 8
Stress
Cortisol management — stress drives visceral fat and appetite.
Month 9
Strength
Progressive overload — building muscle as fat loss continues.
Month 10
Hormones
Hormonal optimisation — weight loss affects thyroid, sex hormones, and more.
Month 11
Mindset
Behavioural change and long-term relationship with food.
Month 12
Blueprint
Your personal maintenance blueprint — built to outlast the medication.
What's included
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12-Month Protocol
Weekly teachings, personalised actions, and habit targets — a real clinical progression built around GLP-1 medication use.
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Quarterly Nurse Reviews
A real nurse reviews your progress every 3 months — including side effects, medication response, and muscle preservation.
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Monthly Live Webinar
Join Dr. Dinner live each month for GLP-specific teaching, Q&A, and direct access to your physician.
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Daily Tracking
Log energy, nausea, appetite, exercise, protein, and weight daily. Your trends show what the medication is doing.
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Supplement Guidance
GLP-specific supplement recommendations — protein, electrolytes, gut support, and more.
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Personalised Actions
Weekly actions personalised to your fitness tier — starting from wherever you are, progressing at your pace.
Pricing
GLP Weight Management Program
12-month physician-designed program
No charge until your nurse activates your program
Dr. Barry Dinner
Functional Medicine · Metabolic Health Specialist · 30+ years