For Ozempic · Wegovy · Mounjaro · Zepbound · Saxenda users

Your medication opens the door.
Lifestyle keeps you through it.

GLP-1 medications are the most powerful weight loss tool in history. But without the right lifestyle foundation, results don't last — and muscle loss is a real risk. This program fixes both.

Start Your Program See pricing

No charge until your nurse reviews your intake and activates your program.

A word from Dr. Barry Dinner, MD

Dr. Dinner is recording a personal introduction to the program.

Coming soon

Dr. Barry Dinner, MD · Functional Medicine · Metabolic Health · A4M Board Certified

The problem most GLP-1 users face

The medication alone isn't enough

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Muscle loss

GLP-1-induced rapid weight loss causes significant muscle loss without targeted resistance training and adequate protein. Most programs don't address this.

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Weight regain

Without lasting lifestyle change, most people regain weight when medication is reduced or stopped. The root causes haven't been fixed.

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Untreated root causes

GLP-1s treat the symptom. But the metabolic dysfunction, gut issues, stress, and hormonal imbalances driving obesity are still there.

The Beyoung GLP approach

A functional medicine protocol built around your medication

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Protein first

GLP-1s suppress appetite — but you still need 120g+ of protein daily to preserve muscle. The program makes this non-negotiable from day one.

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Resistance training

The single most important intervention on GLP-1 medications. The program builds your exercise habit progressively from wherever you start.

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Gut health

GLP-1 side effects are predominantly GI. A healthy microbiome reduces side effects and improves insulin sensitivity simultaneously.

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Blood sugar stability

Post-meal walks, protein-first eating, and stable meal timing compound the medication's effects on insulin sensitivity.

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Sleep optimisation

Poor sleep is a major driver of metabolic dysfunction and weight regain. Sleep is treated as a metabolic intervention.

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Behavioural roots

Emotional eating, stress-driven appetite, and food triggers are addressed — not ignored. Medication doesn't fix psychology.

The 12-month journey

Built around the GLP-1 medication arc

Month 1

Foundation

Daily protein target, hydration protocol, GLP adaptation.

Month 2

Nutrition

Nutrient-dense eating — quality over quantity while appetite is suppressed.

Month 3

Movement

Resistance training introduced — the muscle preservation non-negotiable.

Month 4

Gut Health

Microbiome protocol to reduce GI side effects and improve insulin sensitivity.

Month 5

Blood Sugar

Post-meal walks, meal timing, and blood sugar stabilisation.

Month 6

Sleep

Sleep hygiene protocol — treated as a metabolic intervention.

Month 7

Inflammation

Anti-inflammatory eating and omega-3 protocol.

Month 8

Stress

Cortisol management — stress drives visceral fat and appetite.

Month 9

Strength

Progressive overload — building muscle as fat loss continues.

Month 10

Hormones

Hormonal optimisation — weight loss affects thyroid, sex hormones, and more.

Month 11

Mindset

Behavioural change and long-term relationship with food.

Month 12

Blueprint

Your personal maintenance blueprint — built to outlast the medication.

You're never doing this alone

Real people, checking in on a real schedule

Apps get ignored. People don't. Every Beyoung member has a human accountability rhythm built into the program — not a chatbot, not an algorithm.

Every week

Personal check-in

A member of your care team reviews your tracking and checks in with you every single week — your protein, your side effects, your training, your next step.

Every month

Live with Dr. Dinner

Join Dr. Dinner live each month for GLP-specific teaching and open Q&A. Ask the physician behind your protocol directly.

Every quarter

Nurse deep-dive review

A nurse sits down with your full data every 3 months — medication response, muscle preservation, and what to adjust for the next quarter.

What's included

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12-Month Protocol

Weekly teachings, personalised actions, and habit targets — a real clinical progression built around GLP-1 medication use.

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Weekly Check-ins

A member of your care team checks in with you every week — plus a full nurse review of your progress, side effects, and muscle preservation every quarter.

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Monthly Live Webinar

Join Dr. Dinner live each month for GLP-specific teaching, Q&A, and direct access to your physician.

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Daily Tracking

Log energy, nausea, appetite, exercise, protein, and weight daily. Your trends show what the medication is doing.

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Supplement Guidance

GLP-specific supplement recommendations — protein, electrolytes, gut support, and more.

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Personalised Actions

Weekly actions tailored to your fitness level — starting from wherever you are, progressing at your pace.

Pricing

GLP Weight Management Program

$199/month

12-month physician-designed program

No charge until your nurse activates your program

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Physician-designed 12-month GLP protocol
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Weekly check-in from your care team
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Quarterly nurse deep-dive reviews
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Monthly live webinar with Dr. Dinner
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Personalised weekly program & tasks
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Daily tracking — weight, protein, energy, nausea
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GLP-specific supplement guidance
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Points rewards — earn gift-card rewards every month you hit your targets
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Cancel anytime

Start Your Program →

Dr. Barry Dinner

Functional Medicine · Metabolic Health Specialist · 30+ years

Common questions

Do I need to already be on a GLP-1 medication?+

The program is designed for people currently taking — or about to start — a GLP-1 medication such as Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda. Your medication itself stays entirely with your prescribing physician; Beyoung builds the lifestyle protocol around it.

When am I actually charged?+

You're not charged at signup. Your card is saved securely, you complete your intake, and a nurse reviews it personally. Billing only begins once your nurse activates your program — so the decision to start is made together with a real person, not by a checkout button.

What do the weekly check-ins look like?+

A member of your care team reviews your tracking each week and checks in with you through the app — how your protein and training are going, how you're handling side effects, and what your focus is for the coming week. Every quarter, a nurse does a full deep-dive review of your progress.

Does this replace my doctor?+

No. Beyoung is a wellness and education program — it does not prescribe or manage GLP-1 medications, and it does not replace your physician. It's designed to complement your medical treatment with the lifestyle foundation that makes it work better.

What if I stop the medication?+

That's exactly what the program is built for. The entire 12-month arc — muscle preservation, blood sugar stability, sleep, behaviour change — is designed to give you habits and a maintenance blueprint that outlast the medication, whether you taper, pause, or stop.

Can I really cancel anytime?+

Yes. You can cancel your subscription at any time from your account settings — no phone calls, no retention scripts, no lock-in.