For Ozempic · Wegovy · Mounjaro · Zepbound · Saxenda users

Your medication opens the door.
Lifestyle keeps you through it.

GLP-1 medications are the most powerful weight loss tool in history. But without the right lifestyle foundation, results don't last — and muscle loss is a real risk. This program fixes both.

Start Your Program See pricing

No charge until a nurse completes your intake with you and activates your program.

A word from Dr. Barry Dinner, MD

Dr. Dinner is recording a personal introduction to the program.

Coming soon

Dr. Barry Dinner, MD · Functional Medicine · Metabolic Health · A4M Board Certified

The problem most GLP-1 users face

The medication alone isn't enough

Muscle loss

GLP-1-induced rapid weight loss causes significant muscle loss without targeted resistance training and adequate protein. Most programs don't address this.

Weight regain

Without lasting lifestyle change, most people regain weight when medication is reduced or stopped. The root causes haven't been fixed.

Untreated root causes

GLP-1s treat the symptom. But the metabolic dysfunction, gut issues, stress, and hormonal imbalances driving obesity are still there.

The Beyoung GLP approach

A functional medicine protocol built around your medication

Protein first

GLP-1s suppress appetite — but preserving muscle demands protein. Your daily target is set from your body weight and your level, and the program makes hitting it non-negotiable from day one.

Resistance training

The single most important intervention on GLP-1 medications. The program builds your exercise habit progressively from wherever you start.

Gut health

GLP-1 side effects are predominantly GI. A healthy microbiome reduces side effects and improves insulin sensitivity simultaneously.

Blood sugar stability

Post-meal walks, protein-first eating, and stable meal timing compound the medication's effects on insulin sensitivity.

Sleep optimisation

Poor sleep is a major driver of metabolic dysfunction and weight regain. Sleep is treated as a metabolic intervention.

Behavioural roots

Emotional eating, stress-driven appetite, and food triggers are addressed — not ignored. Medication doesn't fix psychology.

The 12-month journey

Built around the GLP-1 medication arc

Month 1

Foundation

Daily protein target, hydration protocol, GLP adaptation.

Month 2

Nutrition

Nutrient-dense eating — quality over quantity while appetite is suppressed.

Month 3

Movement

Resistance training introduced — the muscle preservation non-negotiable.

Month 4

Gut Health

Microbiome protocol to reduce GI side effects and improve insulin sensitivity.

Month 5

Blood Sugar

Post-meal walks, meal timing, and blood sugar stabilisation.

Month 6

Sleep

Sleep hygiene protocol — treated as a metabolic intervention.

Month 7

Inflammation

Anti-inflammatory eating and omega-3 protocol.

Month 8

Stress

Cortisol management — stress drives visceral fat and appetite.

Month 9

Strength

Progressive overload — building muscle as fat loss continues.

Month 10

Hormones

Hormonal optimisation — weight loss affects thyroid, sex hormones, and more.

Month 11

Mindset

Behavioural change and long-term relationship with food.

Month 12

Blueprint

Your personal maintenance blueprint — built to outlast the medication.

You're never doing this alone

Real people, checking in on a real schedule

Apps get ignored. People don't. Every Beyoung member has a human accountability rhythm built into the program — not a chatbot, not an algorithm.

Every week

Personal check-in

A member of your care team reviews your tracking and checks in with you every single week — your protein, your side effects, your training, your next step.

Every month

Live with Dr. Dinner

Join Dr. Dinner live each month for GLP-specific teaching and open Q&A. Ask the physician behind your protocol directly.

Every quarter

Nurse review

A nurse reviews your progress with you every 3 months — what's working, what to adjust, and your focus for the next quarter.

What's included

12-Month Protocol

Weekly teachings and daily habit targets — a real clinical progression built around GLP-1 medication use.

Weekly Check-ins

A member of your care team checks in with you every week — plus a nurse review every quarter to set your focus.

Monthly Live Webinar

Join Dr. Dinner live each month for GLP-specific teaching, Q&A, and direct access to your physician.

Daily Tracking

Log energy, nausea, appetite, exercise, protein, and weight daily. Your trends show what the medication is doing.

Supplement Guidance

GLP-specific supplement recommendations — protein, electrolytes, gut support, and more.

Personalised Plan

Nutrition, exercise, sleep, and stress — at your level, built from your intake, advancing as you progress.

Pricing

GLP Weight Management Program

$129/month

12-month physician-designed program

No charge until your care team activates your program

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Physician-designed 12-month GLP protocol
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Weekly check-in from your care team
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Quarterly nurse reviews
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Monthly live webinar with Dr. Dinner
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Personalised weekly plan — built from your intake, advancing with your progress
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Daily tracking — weight, protein, energy, nausea
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GLP-specific supplement guidance
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Points rewards — earn gift-card rewards every month you hit your targets
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Cancel anytime

Start Your Program →

Dr. Barry Dinner

Functional Medicine · Metabolic Health Specialist · 33+ years

Common questions

Do I need to already be on a GLP-1 medication?+

The program is designed for people currently taking — or about to start — a GLP-1 medication such as Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda. Your medication itself stays entirely with your prescribing physician; Beyoung builds the lifestyle protocol around it.

When am I actually charged?+

You're not charged at signup. Your card is saved securely, and a nurse completes your intake with you on your onboarding call. Billing only begins once your program is activated on that call — so the decision to start is made together with a real person, not by a checkout button.

What do the weekly check-ins look like?+

A member of your care team reviews your tracking each week and checks in with you through the app — how your protein and training are going, how you're handling side effects, and what your focus is for the coming week. Every quarter, a nurse reviews your progress with you.

Does this replace my doctor?+

No. Beyoung is a wellness and education program — it does not prescribe or manage GLP-1 medications, and it does not replace your physician. It's designed to complement your medical treatment with the lifestyle foundation that makes it work better.

What if I stop the medication?+

That's exactly what the program is built for. The entire 12-month arc — muscle preservation, blood sugar stability, sleep, behaviour change — is designed to give you habits and a maintenance blueprint that outlast the medication, whether you taper, pause, or stop.

Can I really cancel anytime?+

Yes. You can cancel your subscription at any time from your account settings — no phone calls, no retention scripts, no lock-in.